Weigh In record (no journal entry) for 20 April 2010
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2029 kcal
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Fat: 44.44g | Prot: 90.28g | Carb: 323.28g.
Breakfast: milk. Lunch: eggroll, Almond Cashew Chicken (Lunch). Dinner: baguette, spaghetti sauce, whole wheat pasta, 93% lean hamburger. Snacks/Other: Pears, banana, fat free yogurt. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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