Weigh In record (no journal entry) for 17 May 2018
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138.6 lb
Lost so far: 13.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1079 kcal
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Fat: 31.45g | Prot: 67.64g | Carb: 123.24g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Clover Clover Spread, Warburtons Danish Lighter White Bread, Extra Lean Deli Sliced Ham, Walkers Wotsits (16.5g). Dinner: Morrisons Kitchen Tomato & Mascarpone Pasta Sauce, Morrisons Wholewheat Pasta Twists, Tesco Broccoli Florets, Chicken Breast Meat. Snacks/Other: Cornetto Mint. more...
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losing 0.2 lb a week
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