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Also, geht es wieder los...bin bereit, danke für euren Zuspruch gestern ! ⚘
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129.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1136 kcal
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Fat: 36.21g | Prot: 40.46g | Carb: 160.52g.
Breakfast: Birnen, Sylter Erdbeer Rhabarber Grütze, Milsa Skyr Natur. Lunch: Trockene oder Harte Salami, Couscous-Salat. Dinner: Alnatura Kürbiskerne, Edeka Alaska Seelachssalat, Harry Vollkornbrot, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Senseo Chocobreak, Senseo Choco Break, Senseo Cappuccino. more...
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1827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen ☕️ Auf in den Donnerstag, viel Spaß dabei 🤗🍀🤗
17 May 18 by member: michi_live
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Guten Morgen, na dann, los geht's! Wünsche dir einen schönen Donnerstag! LG
17 May 18 by member: Nizzy1988
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ostbeker's weight history
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