Weigh In record (no journal entry) for 15 July 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1235 kcal
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Fat: 43.00g | Prot: 101.50g | Carb: 121.00g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Mediterranean Chicken Wrap. more...
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gaining 1.4 lb a week
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bbavender's weight history
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