Weigh In record (no journal entry) for 17 May 2018
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235.5 lb
Lost so far: 26.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2146 kcal
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Fat: 66.12g | Prot: 56.77g | Carb: 331.84g.
Breakfast: Schwarzwälder Schinken, Kronenbrot Bauern Schwarzbrot, Salatgurke, Kohlrabi, Milram Paprika Quark, Gelbe Paprika. Lunch: Roggenbrötchen. Dinner: Acht Schätze. Snacks/Other: Gelbe Paprika, Salatgurke, Kohlrabi. more...
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losing 6.2 lb a week
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