Weigh In record (no journal entry) for 17 May 2018
|
171.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
476 kcal
|
Fat: 6.99g | Prot: 28.43g | Carb: 82.55g.
Breakfast: Jacobs Instant Coffee, Woolworths Sweet Orange Melon, Woolworths Low Fat Fruit Yoghurt. Lunch: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Salad. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johann22016's weight history
|