Selcen30's Journal, 16 May 2018

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Weigh In record (no journal entry) for 16 May 2018

154.1 lb Lost so far: 24.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

410 kcal

Fat: 16.82g | Prot: 32.97g | Carb: 33.65g. Breakfast: Domatesler, Salatalık (Soyulmuş), Eti Etimek . Lunch: Çilek. Dinner: Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Dondurma. more...

1996 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Selcen30's Journal, 16 May 2018

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