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BOLO Lifestyle
Journal
16 May 18
BOLO Lifestyle's Journal, 16 May 2018
BOLO Lifestyle's Profile
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yes!
216.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
470 kcal
Fat: 26.22g | Prot: 50.16g | Carb: 9.24g.
Breakfast:
Muscle Milk Genuine Vanilla Creme, Hard-Boiled Egg.
more...
3313 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
6 Supporters
Support
Comments
Nice drop. Great start! Let's go! #grindtime
16 May 18 by member:
jimmiepop
@jimmiepop Thanks, hard work but love the results.
16 May 18 by member:
BOLO Lifestyle
NICE!
17 May 18 by member:
marshakanady
@marshakanady Thanks You
17 May 18 by member:
BOLO Lifestyle
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