Weigh In record (no journal entry) for 16 May 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2908 kcal
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Fat: 66.73g | Prot: 195.83g | Carb: 387.79g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), Seamild instant oatmeal. Lunch: 鸡胸肉(不吃皮), 拌面. Dinner: 鸡胸肉(不吃皮). Snacks/Other: 西瓜, 香蕉, Gery 芝莉奶酪味饼干. more...
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gaining 6.2 lb a week
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