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Rusca
Journal
15 May 18
Rusca's Journal, 15 May 2018
Rusca's Profile
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Weigh In record (no journal entry) for 15 May 2018
186.3 lb
Lost so far:
18.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1097 kcal
Fat: 32.52g | Prot: 56.65g | Carb: 138.85g.
Breakfast:
Banana, Ovo Mexido.
Lunch:
Sushi de Salmão.
Dinner:
Molico Leite Desnatado em Pó, Hinode Shake.
Snacks/Other:
Tirol Queijo Mussarela (18g), Café com Açúcar, Casa do Pão de Queijo Pão de Queijo.
more...
2609 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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