Weigh In record (no journal entry) for 15 July 2012
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233.0 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2116 kcal
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Fat: 119.70g | Prot: 130.35g | Carb: 115.83g.
Breakfast: Prosciutto, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Pesto Ricotta Walnuss, Haferflocken, Bio Milch, 3,8%. Lunch: Rib eye. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. more...
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3074 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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