Weigh In record (no journal entry) for 15 July 2012
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267.9 lb
Lost so far: 1.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2711 kcal
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Fat: 89.41g | Prot: 152.99g | Carb: 323.20g.
Breakfast: Croissant, Rode Bietensap, Danio Breakfast. Lunch: Chocolade Croissant, Kalkoen of Kipfilet (in Plakjes), Zacht Wit Broodje. Dinner: Kalkoen of Kipfilet (in Plakjes), Zacht Wit Broodje, Gekookt Ei, Salade met Tonijn. Snacks/Other: Chocolademelk, Appels, Nectarines, Bananen. more...
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7808 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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