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bora...
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204.4 lb
Lost so far: 64.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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422 kcal
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Fat: 28.80g | Prot: 19.79g | Carb: 23.07g.
Breakfast: Café. Lunch: Perdigão Linguiça Calabresa, Abobrinha Refogada, Ovo, Beterrabas, Alface. more...
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losing 12.3 lb a week
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