Weigh In record (no journal entry) for 16 May 2018
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218.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1767 kcal
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Fat: 27.15g | Prot: 243.12g | Carb: 143.77g.
Breakfast: Banaanit, Sportlife Nutrition Whey80. Lunch: Banaanit, Myllyn Paras Täysjyvä Fusilli (Keitetty), Rainbow Fileekalapuikot, Atria Broilerin Ohut Fileeleike. Dinner: Valio Arki Rae. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Vanilja, SportLife Nutrition Whey80. more...
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gaining 1.0 lb a week
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