Jacky.O's Journal, 16 May 2018

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2018

194.9 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

1387 kcal

Fat: 29.30g | Prot: 50.86g | Carb: 228.88g. Breakfast: Wassermelone. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Uncle Ben's Natur-Reis Gekocht. Dinner: Grillmeister Putenschnitzel Roasted Tomato, Reis-fit Natur-Reis. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen , Ja! Kaffee-Weißer. more...

2376 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 16 May 2018

Submit a Comment

Other Related Links

Members

Jacky.O's weight history