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Andreas Kunz
Journal
16 May 18
Andreas Kunz's Journal, 16 May 2018
Andreas Kunz's Profile
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Blutdruck / Puls : 123/81/70
185.2 lb
Lost so far:
35.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1148 kcal
Fat: 29.13g | Prot: 26.02g | Carb: 186.04g.
Breakfast:
Alnatura Flohsamen Schalen, Pink Lady Äpfel, Pflaumen, Getrocknete Aprikosen, Getrocknete Feigen, Alnatura Basis Müsli, Alpro Mandeldrink - mit Feinem Vanille Geschmack.
Lunch:
Hofmann Menue Asiatische Gemüsenudeln.
Snacks/Other:
Alpro Mandeldrink - mit Feinem Vanille Geschmack, Erdbeeren.
more...
2443 kcal
Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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