Weigh In record (no journal entry) for 16 May 2018
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199.5 lb
Lost so far: 34.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1174 kcal
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Fat: 42.09g | Prot: 80.25g | Carb: 125.98g.
Breakfast: Dinkelbrötchen, Lätta Extra Fit mit Buttermilch, Kerrygold Cheddar, Philadelphia Balance. Lunch: Dönersalat. Dinner: Wassermelone, Heidelbeeren, Erdbeeren, Magerquark, Milbona Yogos Griechischer Art. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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