Had to add in 1 solid meal a day. I am making it worth it though and only eating a quality meal. No red meat or gluten.
|
412.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mempa's weight history
|