Weigh In record (no journal entry) for 15 May 2018
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2396 kcal
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Fat: 86.07g | Prot: 133.16g | Carb: 275.41g.
Breakfast: La Serenísima Yogurisimo Firme, Cereal Mix Barra de Cereal, 9 de Oro Bizcochos Clasicos, Marineras. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Repollo Morado, Tomates. Dinner: Cereal Mix Barra de Cereal Chocolate y Almendras, Fargo Pan de Salvado, Milanesa de Ternera, Huevo Frito, Espaguetis. Snacks/Other: Mandarinas, Tholem Queso Untable Jamón de la Sierra, Fargo Pan de Salvado. more...
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3227 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.7 lb a week
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