Weigh In record (no journal entry) for 15 May 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1746 kcal
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Fat: 123.74g | Prot: 124.05g | Carb: 46.42g.
Breakfast: Café. Lunch: Amendoim, Café. Dinner: Café, Carne, Ovo, Vigor Requeijão Light, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango, Walmart Queijo Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Iogurte de Kefir, Foco Alternativo Psyllium Flocos, Sabor da Terra Semente de Chia, Sococo Coco Ralado. more...
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2361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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