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b4dj0ke
Journal
16 May 18
b4dj0ke's Journal, 16 May 2018
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Weigh In record (no journal entry) for 16 May 2018
125.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1259 kcal
Fat: 58.69g | Prot: 50.23g | Carb: 135.93g.
Breakfast:
Grapes.
Lunch:
Ham, Egg and Cheese Sandwich, Old Chang Kee Curry'O.
Dinner:
Chicken Thigh (Skin Not Eaten), Dragon Fruit, Chicken Rendang.
Snacks/Other:
McDonald's Matcha McFlurry.
more...
1437 kcal
Activities & Exercise:
Afternoon Walk - 5 minutes, Morning Walk - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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