體重88 體脂26.5 肌肉61.35 內臓脂肪15.5 基代1830
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194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2435 kcal
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Fat: 83.61g | Prot: 112.77g | Carb: 309.58g.
Breakfast: petit foret 手工餅乾(伯爵紅茶), 全家 草莓大福. Lunch: 地瓜葉, 豬大腸, 豬頰肉, 豆干, 陽春麵. Dinner: 烙餅, 芝麻燒餅, 肉餅, 油炸蝦(有麵包糠及粉漿), 飯, 燒鴨. Snacks/Other: 檸檬汽水. more...
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steady weight
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