Weigh In record (no journal entry) for 15 May 2018
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154.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1244 kcal
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Fat: 73.31g | Prot: 55.56g | Carb: 87.40g.
Breakfast: Crackers , Coffee. Lunch: Bacon, Egg Omelet or Scrambled Egg, Silk Vanilla Soy Milk, Coffee. Dinner: Sesame Oil , Cucumber (with Peel) , Chicken Thigh. Snacks/Other: Bassé Unsalted Sunflower Seeds, Bananas , Good Earth Zingy Ginger Cookie, e.d. Smith Raspberry Jam, Cheddar Cheese , Butter , Raisin Bread (Enriched) . more...
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losing 0.7 lb a week
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