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Lotus1970
Journal
15 May 18
Lotus1970's Journal, 15 May 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 May 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1356 kcal
Fat: 56.84g | Prot: 79.74g | Carb: 130.06g.
Breakfast:
Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Giant Eagle Cherry Tomatoes, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Granny Smith Apples, Frozen Blueberries, Navalmoral Manchego Cheese.
more...
1370 kcal
Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
losing 1.4 lb a week
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