Lotus1970's Journal, 15 May 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 56.84g | Prot: 79.74g | Carb: 130.06g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Giant Eagle Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Frozen Blueberries, Navalmoral Manchego Cheese. more...

1370 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...