Weigh In record (no journal entry) for 15 May 2018
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1245 kcal
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Fat: 25.95g | Prot: 51.15g | Carb: 208.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fruit Salad, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Bombay Firecracker, Carrots, Fruit Salad, Cow & Gate Apple & Pear Purée. Dinner: Tesco Wholegrain Rice & Quinoa, Onions, Spinach , Dolmio Tomato & Garlic Pasta Sauce, Courgette, Green Peppers , Pineapple, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Perfect World Caramel Pecan, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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