seasirenyoga's Journal, 15 May 2018

143.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 51.16g | Prot: 66.78g | Carb: 152.61g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Enza Jazz Apple, Dairy Fresh Lowfat Cottage Cheese. Lunch: Jack in the Box Regular Beef Taco. Dinner: Fritos Original Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne without Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Brach's Spice Drops, Lucerne Light Yogurt - Blueberry. more...

1784 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...