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Let’s do this!! 💪
Diet Calendar Entries for 15 May 2018:
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2475 kcal
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Fat: 38.54g | Prot: 225.60g | Carb: 282.98g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Morrisons Medium Wholemeal Bread, Morrisons Eat Smart Soft Cheese, Bernard Matthews Chicken Breast Slices. Dinner: Chicken Breast (Skin Not Eaten), Morrisons Instant Mash. Snacks/Other: Aldi Malted Wheaties, Optimum Health Ultimate Whey Protein, Morrisons Smooth Peanut Butter, Arla Protein Milkshake, Walkers Baked Salt & Vinegar Crisps, Snack a Jacks Salt & Vinegar (22g). more...
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2130 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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