Weigh In record (no journal entry) for 15 May 2018
|
142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
802 kcal
|
Fat: 31.21g | Prot: 72.50g | Carb: 51.30g.
Lunch: Peito de Frango, Alface, Legumes Refogados, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Mãe Terra Farinha de Linhaça Dourada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mu-Mu Doce de Leite. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna werling's weight history
|