|
woohoo!
|
129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
333 kcal
|
Fat: 13.13g | Prot: 23.60g | Carb: 38.30g.
Breakfast: Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: 1% Milk, Cucumber (Peeled), Black and White Chia Seeds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|