Weigh In record (no journal entry) for 15 May 2018
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208.8 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1236 kcal
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Fat: 48.89g | Prot: 58.94g | Carb: 92.58g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Peynir Helvası, Tavuk Sote, Zeytinyağlı Barbunya. Dinner: Rakı, Peynir Helvası, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Karpuz, Tereyağı, Ramazan Pidesi, Zeytinyağlı Barbunya, Zeytinyağlı Biber Dolması. more...
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3084 kcal
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Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 10 minutes, Fitness Training (Workout) - 15 minutes, Driving - 40 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Cardio - 43 minutes. more...
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losing 0.2 lb a week
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feriduny's weight history
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