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Diet Calendar Entry for 15 May 2018:
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1967 kcal
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Fat: 105.07g | Prot: 192.49g | Carb: 46.15g.
Breakfast: Aldi Milch 1,5%, ESN Designer Whey Protein - Banana, EGETÜRK Bahar Pastirma, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Gekochtes Ei, Bio Chia Samen, Edeka Beerenmischung mit Sauerkirschen, Alpro Sojajoghurt - Natur Ungesüßt, Milfina Magerquark, Alesto Nuts Royal Naturbelassen. Dinner: Milfina Kräuterbutter, Aldi Rinder-Rumpsteak. Snacks/Other: Barney's Best Crunchy Peanut Butter, ESN Designer Whey Protein - Banana. more...
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 Comments
Was ist da alles drin wenn ich fragen darf und wie Viel kcal?
15 May 18 by member: Melly1953
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300 gr Alpro Sojajoghurt
30 gr Alestro nuts ( gemischte Nüsse )
120 gr gefroene Beerenmischung
10 gr chia Samen
27 gr Fett
11 gr KH
21 gr Eiweiss
424 Kalorien
15 May 18 by member: eray_2001
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