Weigh In record (no journal entry) for 15 May 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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3432 kcal
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Fat: 96.35g | Prot: 297.20g | Carb: 346.10g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Coop Cioccolato Fondente Extra, Miele, Fage Total 0% Greek Yogurt, Noci, Myprotein Impact Whey Protein - Unflavored, Miele, Fage Total 0% Greek Yogurt, Coop Cioccolato Fondente Extra, Noci. Lunch: Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Broccoli, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Pane Integrale. more...
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losing 9.3 lb a week
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