Weigh In record (no journal entry) for 15 May 2018
|
211.2 lb
Lost so far: 20.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1651 kcal
|
Fat: 57.66g | Prot: 70.11g | Carb: 221.36g.
Breakfast: Maribel Waldfrucht Marmelade, Bauernbrot. Lunch: Milfina Speisequark 20% Fett, Tomaten, Gurke (Geschält), Iglo Fischstäbchen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Datteltomaten, Almighurt Erdbeere, Hühnersuppe, Ja! Fleischwurst. Snacks/Other: Mohrenkopf. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mischiko's weight history
|