Weigh In record (no journal entry) for 14 July 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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369 kcal
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Fat: 9.57g | Prot: 57.80g | Carb: 9.66g.
Breakfast: Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites. Lunch: Asparagus, Tilapia (Fish). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). more...
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losing 29.4 lb a week
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