@ketomanlife's Journal, 15 May 2018

23,4 yağ, 52,6 şu,39,2 kas,Akş:131, keton:0,5

189.6 lb Lost so far: 10.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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400 kcal

Fat: 44.91g | Prot: 0.28g | Carb: 0.00g.   Lunch: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr), Sızma Zeytinyağı. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...

2746 kcal

Activities & Exercise: Yürüyüş - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...