Weigh In record (no journal entry) for 15 May 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2532 kcal
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Fat: 88.85g | Prot: 175.13g | Carb: 244.98g.
Breakfast: Dulano Delikatess Kochhinterschinken, Wilhelm Brandenburg Original Ungarische Salami, Dulano Delikatess Hähnchenbrustfilet, Milbona Gouda Jung, Ja! Käseaufschnitt Leicht, Grafschafter Roggenvollkornbrot (56g), Durstlöscher Eistee Zitrone, Rischart Käsebreze, Ja! H-Fettarme Milch 1,5% Fett, Marlene Blütenhonig Feincremig, DM Bio 4-Korn Flocken, Crownfield Cornflakes, DM Bio Reisflocken. Lunch: Thomy Delikatess-Senf Mittelscharf, Dulano Leberkäse Fein. Dinner: McDonald's Ketchup, Grillmeister Hähnchenbrustfilet Bergkräuter. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Duplo Milchcreme . more...
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losing 9.3 lb a week
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