Weigh In record (no journal entry) for 20 April 2010
|
183.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1975 kcal
|
Fat: 28.59g | Prot: 88.76g | Carb: 171.41g.
Breakfast: Kosher Dill Pickles, Whole, Fat Free Swiss Cheese Singles, 8" Flour Soft Taco (10ct.), Olive Oil, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: veggie slices, Cottage Cheese (Fat Free), nature's own sandwich rounds, Kosher Dill Pickles, Whole, oven roasted turkey private selection, Fat Free Miracle Whip. Dinner: Jalapeno Potato Chips, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna, Miracle Whip, Classic 100% Whole Wheat Bread. Snacks/Other: calories, light beer, Vodka, hard candy. more...
|
|
2728 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesse2337's weight history
|