Weigh In record (no journal entry) for 15 May 2018
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1591 kcal
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Fat: 40.77g | Prot: 102.77g | Carb: 211.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Bio Simply Miele di Acacia, Milbona Skyr Pesca-Maracuja. Lunch: Ponti Glassa di Aceto Balsamico, Insalata Mista, Albume d'uovo, Crusca d'avena. Dinner: Milbona Fiocchi di Latte senza Lattosio, Finocchi Bolliti, Scottona, Lidl Prosciutto Cotto Sgrassato. Snacks/Other: Haribo Rotella Liquirizia, Snatt's Bastoncini di Pane con Semi di Girasole, Jacobsens Bakery Ltd Biscotti al Burro con Pezzetti di Cioccolato, Ananas a Fette al Naturale, Amido di Mais, Truvia Stevia, Pesche Sciroppate, Fragole, Succo di Limone, Mirtilli, Uovo, Fragole. more...
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1971 kcal
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Activities & Exercise:
Housework - 30 minutes, Teaching - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Showering - 20 minutes, Sleeping - 8 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 1 hour and 33 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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losing 6.2 lb a week
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