Weigh In record (no journal entry) for 15 May 2018
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200.4 lb
Lost so far: 30.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1002 kcal
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Fat: 33.54g | Prot: 58.91g | Carb: 112.07g.
Breakfast: Marmellate e Conserve, Uovo. Lunch: McDonald's Milkshake Fragola, McDonald's Junior Chicken. Dinner: Simmenthal Simmenthal, Pomodoro Cuore di Bue, Ocean Sea Sugo ai Frutti di Mare, Wokfoods Konjac Linguine, Cetriolo Sottaceto, Parmigiano (in Pezzi), Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Carte d'Or Gelato Vaniglia. more...
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losing 2.7 lb a week
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