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Guten Morgen 🌞
Trotz Kantinenessen Gott sei Dank nix zugelegt 😅
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1584 kcal
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Fat: 69.49g | Prot: 99.66g | Carb: 140.86g.
Breakfast: Kaffee, Normaler Kaffee, Almased Almased mit Wasser, Alnatura Sojadrink Natur. Lunch: Aldi Kochschinken, Lindenhof Gouda, Gurke (mit Schale), Sonnenblumenkernbrötchen, Frischkäse. Dinner: Putenfleisch (Gekocht, Gebraten), Makkaroni oder Nudelsalat. Snacks/Other: Erdbeeren. more...
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steady weight
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