Weigh In record (no journal entry) for 15 May 2018
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236.6 lb
Lost so far: 25.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1439 kcal
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Fat: 59.36g | Prot: 78.74g | Carb: 144.88g.
Breakfast: Hauchfein Schinken Gebacken, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Tomaten, Salatgurke, Kohlrabi, Möhren. Lunch: Belegtes Brötchen, McDonald's Cappuccino (Small). Dinner: Butter, Alnatura Gemüsebrühe, Couscous (Gekocht), Zucchini, Lachsfilet. Snacks/Other: Lambertz Nussecken. more...
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losing 4.6 lb a week
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