Weigh In record (no journal entry) for 15 May 2018
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2018:
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3318 kcal
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Fat: 81.65g | Prot: 147.91g | Carb: 500.25g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3195 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Standing - 4 hours, Sitting - 9 hours, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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