Weigh In record (no journal entry) for 15 May 2018
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248.9 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1502 kcal
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Fat: 55.05g | Prot: 132.20g | Carb: 120.49g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Bio Obst-Riegel Banane-Maracuja, Meine Metzgerei Frische Vespermettwurst, Mager, Aldi Knäckebrot Sesam, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gummibärchen, Babybel Mini Babybel Emmentaler Art. Dinner: Layenberger Low Carb Protein Müsli Schoko-Banane, Cucina Kapern, Gefüllte, Grüne Oliven, Cucina Balsamico Creme, Cucina Olivenöl, Eisbergsalat, Salatgurke, Almare Alaska Seelachs Filet. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Sun Snacks Vollkorn Chips Cracker. more...
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losing 9.3 lb a week
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