Weigh In record (no journal entry) for 13 July 2012
|
195.6 lb
Lost so far: 26.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1532 kcal
|
Fat: 114.02g | Prot: 102.94g | Carb: 33.64g.
Breakfast: Jimmy Dean Sausage Crumbles, sharp cheddar cheese shredded, egg. Lunch: laughing cow cheese, string cheese, deli ham. Dinner: cole slaw, olives, pork steak. Snacks/Other: nutrition wholesome nut mix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|