Eric821's Journal, 14 May 2018

Here goes the journey to a leaner body. Ugh... after being on the much higher bulking diet, I now feel like I'm starving. it was so nice eating all those calories and carbs before lolol. I learned when I was cutting before that the trick is to eat smaller meals and spread the calories out more. I wasn't hungry when u was cutting before (at least not after I learned how to manage the more restrictive diet). It takes a few days to get into a new set of macros because you're so used to the old macros and that way of eating. I actually had to look back on FatSecret to see my meal diary when I was cutting before. I wondered "What the hell was I eating before?!?" lol.

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1761 kcal

Fat: 47.69g | Prot: 138.38g | Carb: 209.39g.   Breakfast: Strawberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Great Value Lactose Free Fat Free Milk, Strawberries, Great Value Raisins, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Albertsons Old Fashioned Oats, Eggs (Large), Cooked Egg White. Dinner: Baby Carrots, Cucumber (Peeled), Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...