Weigh In record (no journal entry) for 20 April 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1404 kcal
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Fat: 29.84g | Prot: 78.02g | Carb: 208.49g.
Breakfast: sugar substitute, Rice Krispies Cereal, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Light & Fit 0% Plus - Blueberry, Chicken and Minute Rice. Dinner: Romaine, Fat Free Caesar Italian Dressing, Red Tomatoes, Carrots, O ORCH HLTHY BAL APL/CRAN+CR, emeril's chunky marinara, barilla spaghetti, Ground Sirloin 90/10. Snacks/Other: Oranges, Bananas. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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