Weigh In record (no journal entry) for 14 May 2018
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1640 kcal
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Fat: 58.15g | Prot: 75.89g | Carb: 201.45g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Weetabix Weetabix, Weetabix Weetabix and Milk. Dinner: Pepperoni Pizza, Cheese Pizza. more...
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losing 1.9 lb a week
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