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Lidi Pas
Journal
14 May 18
Lidi Pas's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
155.6 lb
Lost so far:
3.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
931 kcal
Fat: 37.96g | Prot: 48.56g | Carb: 108.27g.
Breakfast:
Power One Paçoca Zero, Café, Marilan Biscoito Cream Cracker, Polenguinho Polenguinho Tradicional, Ovo Frito.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Frango a Passarinho, Quero Seleta de Legumes.
Dinner:
Caldo Verde.
Snacks/Other:
Predilecta Geleia de Mocotó, Suco de Couve.
more...
2276 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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