Weigh In record (no journal entry) for 14 May 2018
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134.5 lb
Lost so far: 57.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1202 kcal
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Fat: 77.12g | Prot: 66.18g | Carb: 61.91g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Mussarela, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Banana à Milanesa, Ovo Frito, Perdigão Salsicha Hot Dog, Jiló, Salada Vinagrete, Repolho, Seara Filé de Frango à Parmegiana. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Good Soy Brownie Chocolate. more...
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gaining 8.5 lb a week
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