Weigh In record (no journal entry) for 14 May 2018
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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947 kcal
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Fat: 23.48g | Prot: 61.36g | Carb: 126.13g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Kepekli Sandviç Ekmeği, Patatesli Tavuk Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı , Kuru Erik, Ülker Bitter Çikolata %60, Eti Puf Kakao. more...
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losing 3.9 lb a week
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